About Us
Sarah Dihmes
I’m a clinical and health psychologist specializing in personalized, evidence-based therapy for professionals, teens, and families navigating high-stakes transitions and identity shifts.
My work bridges relational depth with clinical precision, drawing from self psychology, attachment theory, DBT, and trauma-informed care. I integrate mind-body approaches including biofeedback and psychophysiology to support nervous system regulation and sustainable change. My training includes clinical work at Stanford, Johns Hopkins, and leading medical systems—giving me a uniquely integrative lens on mental health, performance, and resilience.
I support:
- Executives, physicians, and founders managing burnout, leadership stress, and emotional disconnection
- Teens and young adults navigating anxiety, identity, and academic pressure
- Women at pivotal life stages (fertility, motherhood, heartbreak, reinvention)
- Couples seeking clarity, communication, and connection
Kim Zaga
If you are suffering from depression and/or anxiety, I welcome the opportunity to partner with you on your journey to becoming a more confident and empowered version of you, so you can focus on your goals and aspirations and feel good about yourself. Whether you are challenged by relationship issues, work stress, life transitions, or just getting through the day, I will work with you collaboratively in a safe, non-judgmental, and supportive environment with compassion, trust, and empathy.
As a Licensed Master of Social Work in NYC, I utilize a cognitive behavioral, evidence-based, and strengths-based approach to foster personal growth.